GREEN TIPS FOR EVERYDAY HEALTHY LIVING

Rebuilding the Temple of God, 1st Edition, 2014

Prayer: “Lord create in me a clean heart and renew in me a right spirit.” Psalm 51:10

Reflection:  In 1 Corinthians chapter 6 Apostle Paul is teaching the people about how the human can overindulge in habits.  He starts off the letter by telling the people “everything is permissible but not everything is beneficial”.

Affirmation:  God wants me to be well!

God created us for two purposes, (1) to serve God (2) to love and fellowship with one another

Fasting:    “ When you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen and your father, who sees what is done in secret, will reward you”, Matthew 6:17-18

Purifications:

The Liver is the largest gland in the body.  It sits on upper right quadrant of the body.  Over indulgence of alcohol over long periods of time can cause the liver to become inflamed or damaged, also known as hardening of the liver.  There are herbal remedies which have been researched and provide aid to help the liver replenish itself. Dandelion Herb, Milk Thistle, Selenium and Shitake Mushrooms found in AHCC are extremely effective.

The Brain has many nerves attached to it.  There are disorders which occur in the body which are stimulated by the brain disorders.  Migraine Headaches is a brain disorder which can result in major symptoms such as nausea, vomiting, diarrhea, even increased blood pressure and stress.  Hawthorn Berries is excellent for headaches and heart disease.  There are two essential oils which have been researched and found to be helpful, they are lavender and peppermint.  Both of these essential oils calm down the nervous system, and open up the nasal passage to the brain which can provide some positive results rapidly, generally within 21 seconds.

The Circulatory system can be stimulated with exercise, which will also improve memory loss and reduce depression. CoQ10 is a vitamin which has been known to lower blood pressure and improve the hearts function.

Infections can be treated with the two “g”s  ginseng and ginger tea.  An essential oil which is antiseptic is “lemon essential oil”, which a small dap or spray mist over an open wound or insect bite can prevent an infection from occurring.

 

TABI’s Kitchen Remedies

What’s in your home

Its Purpose

How to use it

Apple Cider Vinegar

Lowers Blood Pressure

.5 teaspoon daily

Oatmeal

Adds extra fiber to diet and helps improve the blood flow to the heart

Eat small portion with small amount of honey for breakfast or dinner

Large Leafy Greens

Roughage which regulates bowels.  Cleanses the colon-reduces flu symptoms

Eat two-three times per week, add cayenne, garlic and onions and a bit of vinegar and olive oil

Cinnamon

Lowers Blood Pressure and Cholesterols

Add into food, teas and aroma mists 3x per day

Lemon

Antiseptic, Astringent, Tightens skin, Fights germs and bacteria airborne or on surfaces

Add into bottle of water to clean counter tops or spray in aroma mist

Soy Milk

Minimizes Menopause Symptoms

Drink Two glasses per day, morning and knight.

 

God Word says I am Healed

  • Beloved, I wish above all things that thou myest prosper and be in health, even as they soul prospered  3 John: 1-2

  • Is any sick among you?  Let him call for he elders of the church, and let them pray over him, anointing him with oil in the name of the Lord

  • Confess your faults one to another, and pray one for another, that ye may be healed.  The effectual prayer of a righteous man availeth muchl

  • For I will restore health unto thee, and I will heal thee of thy wounds, saith the Lord; because they called then an Outcast, saying, this is Zion, whom no man seeketh after

  • A certain woman, which had an issue of blood twelve years, Mark 5:25

  • Daughter, because of your faith, you are healed

  • And Jesus put forth his hand, and touched him, saying, I will, be thouo clean.  And immediately his leprosy was cleanser.  Math 8:3

  • Trust in the Lord in all thine heart, and lean not unto thine own understanding

PASSING ON THE LEGACY….

Grandma Moody’s Remedies

Step I Take Communion

Step 2 Release an act of Adoration (Worship-Prostration)

Step 3 Give Thanks (Acknowledgement and Thanksgiving)

Step 4 Petition (Make your request known-ASK and Trust)

Step 5 Intercede (For Others)

Step 6 Submission (humbly Ask and Believe)

 

Prayer and Meditation:: Fighting off free radicals that damage the body

“Merciful Father, have mercy upon us most merciful Father.  Grant us the spirit of forgiveness.  We confess that we have sinned against thee.  We humble ask forgiveness for our sins we have committed against thee.

Suggested Antioxidants:  Beta-Carotene, Vitamin C–Cancer, Vitamin E-Heart Disease

 

Transfer of Knowledge:

  • Heart of circulatory problems which slows the blood supply to the head can cause dizziness

  • Middle ear infection, comes from a large build up of wax

  • Hyperventilation occurs when you blow out large amounts of C02, which lowers the level of other chemicals in the blood

  • Postural hypotension—your blood pressure drops too low after a change in body position.  It is especially common in older people because the nervous system deteriorates and the reflexes change with age.

  • Lack of concentration-Take Foliates B12, Iron

  • Forgetfulness-Take Soy

Green Tips:

  • Shortage of Niacin can cause anger and worry

  • Low Foliates can cause one to have no sex drive

STRESS IS THE RESULT OF 85% OF DISEASE AND SICKNESS

What Cases Stress?  The fight-or-flight response is the body’s involuntary, split –second reaction to danger.  The body cannot tell the difference between physical threat and mental.  Negative signals can damage the heart, blood vessels and brain.  Stress affects your sleep, concentration  and whatever weakness you may have on the surface such as, nervous habits, arthritis, headaches, allergies, skin problems, When you are stressed, the body produces MORE free radicals—this increases the aging process too.

 

Massage the body through Reflexology

Toes

Affect the sinuses, temples, neck, throat, tonsils and lungs

Heels (baby toe side)

Affect the Knees

Middle of foot

Affects the stomach, kidneys, liver and spine

 

Emotional Green Tips

Vacations, Relaxation, Meditation, Exercise, REM Sleep, Spa Massage, Journaling, Laughing, Intimate Sex, Bath Soaks with Essential Oils and Candles

*Turn off the T.V

* Dedicate Daily Time and Place in House for Prayer

*Read for Enjoyment and Entertainment

You Are What You EAT

Know ye are the Temple of God, and that the Spirit of God  dwelleth in you?  If any man defile the temple of God, him shall God destroy; for the temple of God  is holy, which temple are you?  1 Corinthians 3:16-17

Hebrews 8:6-12, Acts 15:19, Acts 10:9-21, Acts, 11:1-18

Romans 14, Leviticus 17:14, John 6:41 and 58

Food

Purpose

Supplement

Low Fat Yogurt

Fights Yeast Infections for Women,–Increases  calcium intake

Vitamin C & A

Pineapples

Increases Fiber

Vitamin C & A

Grapes

Offers Potassium, Calcium, Iron , Selenium, Magnesium, Copper, zinc, Niacin, Foliate, Pantothenic Acid

Vitamin A, B1, B2, B6, C, E

Avocado

Potassium, Calcium Niacin, Folate,

Vitamins a, B1, B2, B6,E, K

Carrots

Thiamine, Riboflavin, Niacin, Folate, Choline, Betaine, Calcium, Iron, Magnesium Zinc, Copper, Selenium

A, B6, B12, C, D,E,K,

Turnip Greens

Thiamin, riboflavin, Niacin, Folate, Calcium Iron, Magnesium Phorphorus, Zinc

B1, B2, B3, B9

Kale

Calcium, Iron, Magnesium Phosphorus, Potassium

A, B complex

Tuna/Salmon/Halibut/Snapper/Tilapia

Thiamin, Riboflavin, Niacin, Calcium, Iron, Potassium,  Zinc, Copper Selenium

A,B6,B12,C,E,K

Turkey

Protein, Iron, Calcium, Copper, Magnesium Phosphorus, Potassium Selenium, Zinc

B3, E, Folate,

Pistachios

Fiber

A, B6, B12, C, D,E,K

 

HEALING OILS

“Oils of Joy”  Isaiah, 6:1-3, Psalms 45:7-8, Proverbs 27:9, Hebrews 1:9

Essential Oils have been used for healing since the beginning of time.  Many ancient remedies have been passed through the ages from one generation to the other from various parts of the world.  Places like China, India, Africa, and the Middle East all have local remedies that do not include any type of pharmaceutical elements.

Essential Oils have been used for many purposes.  Research has been conducted in the US and abroad on how they work.  Essentially, they interact with the nervous systems.  They are used in the form of skin balms, mists, smoke, elixirs, tinctures, powders, tonics…just to name a few.  With prayer, these natural approaches become alternative healing agents by releasing electromagnetic frequencies into the nervous systems.

Essential Oil

Megahertz

Rose

320

Lavender

118

German Chamomile

105

Peppermint

78

Basil

52

 

Frankincense is referenced 16 times in the Bible

Myrrh   (aka stacte) are referenced 40 times in the Bible

Cinnamon (cumin seed) are referenced 399 times in the Bible

Cassia (calumus) is mentioned 410 times in the Bible

Corriander, Henna, Mint and Pine are referenced 548 times in the Bible

Rose is referenced 550 times in the Bible

Fir is referenced 13 times in the Bible

Cedar is referenced 25 times in the Bible

Cypress (pine) is referenced 322 in the Bible

Hyssop is mentioned 12 times in the Bible

Spikenard is mentioned 5 times in the Bible

 

By Minister Tabia Megginson,

Owner

TABI Green Shop

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