Things to consider to begin your personal health and wellness program would include exercise, such as dancing or walking three times per week; eating healthy foods consisting of mostly organic fruits, vegetables and nuts and hormone free meats; eliminate all white processed additives such as sugar, salt and white bread from your diet and finally eliminate from drinking cows milk instead drink Soy milk and alternate by increasing WATER intake. #TabiGreenShop
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To preserve health is a moral and religious duty, for health is the basis of all social virtues. We can no longer be useful when we are not well. -Samuel Johnson (1709-1784 AD)